Sometimes during coaching sessions we may identify some various internal obstacles such as limiting belief patterns. In this case, I may recommend one or more One Command (R)session. More info on this can be found on the "other services" page. 

Your initial consultation is free and usually lasts 20-30 minutes. After that it's $100/hour. If money is an issue contact me anyway. We can usually work something out.

I highly recommend Shad Helmstetter's Lifetime Library of Self-Talk CD's. You are encouraged to use these during our coach/client relationship. They may also be purchased individually.  

I also facilitate group sessions. This can be a "themed" group (for instance, everyone working on health, career, finances, etc) or each person can have a variety of issues. These will last up to two hours and can be very fun and powerful as you will have the support of the whole group (up to six people). If you live in the Puget sound area of Western Washington, contact me if interested.

Usually we meet once a week for about 45 minutes although bi-weekly and monthly sessions are available, too. I prefer in-person sessions however working over phone or Goggle Hangouts is beneficial, too. We will spend time going over your "focus goals" and following up on your action steps. You'll also receive support and guidance in creating the right attitudes and motivation in the areas that you're choosing to work on the most.  

How It Works

email (at) lifecoachdiana dot ws