Sometimes during coaching sessions we may
identify some various internal obstacles such as limiting belief
patterns. In this case, I may recommend one or more One Command
(R)session. More info on this can be found on the "other services"
Your initial consultation is free and usually
lasts 20-30 minutes. After that it's $100/hour. If money is an issue
contact me anyway. We can usually work something out.
I highly recommend Shad Helmstetter's Lifetime Library of Self-Talk
CD's. You are encouraged to use these during our coach/client
relationship. They may also be purchased individually.
I also facilitate group sessions. This can be a "themed" group (for
instance, everyone working on health, career, finances, etc) or each
person can have a variety of issues. These will last up to two hours and
can be very fun and powerful as you will have the support of the whole
group (up to six people). If you live in the Puget sound area of Western
Washington, contact me if interested.
Usually we meet once a week for about 45 minutes although bi-weekly and monthly sessions are available, too. I prefer in-person sessions however working over phone or Goggle Hangouts is beneficial, too. We will spend time going over your "focus goals" and following up on your action steps. You'll also receive support and guidance in creating the right attitudes and motivation in the areas that you're choosing to work on the most.